Nutrition
A peek at the recipe library
High-protein breakfasts, dinners, snacks, and desserts the family will actually eat. Members get the full library, the macros, the method, and a way to drop a recipe onto a meal plan.
High ProteinEspresso cottage mug cake
Dessert | 5 min | Easy
Low CalorieRaspberry yogurt blondies
Dessert | 30 min
Source of Healthy FatsPistachio cocoa truffles
Dessert | 20 min
High ProteinIced berry kefir smoothie
Snack | 5 min | Easy
High ProteinCoffee banana breakfast smoothie
Breakfast | 5 min | Easy
High ProteinTurkey chili lettuce cups
Lunch | 20 min
High ProteinCitrus shrimp quinoa salad
Lunch | 25 min
Source of Healthy FatsSheet-pan salmon with mango salsa
Dinner | 25 min
The full recipes are for members
Ingredients, the method, calories and macros per serving, and Add to meal plan. Come in, then cook.
© 2026 Amy Cheri · Not medical advice — check with your doctor before starting a new program.