Amy Cheri built The Fit Mom Blueprint while finding her strength again after years of babies, fertility treatments, and losses. The postpartum path is gentle strength you can do any time, core-friendly progressions, high-protein meals, and a group of moms beside you. Start once your doctor has cleared you to exercise.
This isn't medical advice. For pelvic-floor or diastasis concerns, see your provider or a pelvic-floor physical therapist.
If you've had a baby recently, get your doctor's clearance first and tell Amy so she can adjust your plan. From there you can join the 6-week challenge or the membership, with high-protein meals from the meal plans and a group of moms alongside you. Read the guides and results when you want more context.
Live and on-demand workouts coming soon. Once your doctor has cleared you, the challenge plan is there to follow. Strength work stays gentle and core-friendly, and you can tell Amy what you need adjusted. See the membership.