Structured strength
The same lifts, progressed week by week, with a cue for how to line up.
Toned and Transformed is private online coaching with Amy Cheri for a specific shape or strength goal. It is a three-month commitment of $997, or 3 monthly payments of $397 that stop after the third payment. Weekly check-ins, an onboarding call, and tailored workouts are included. A way to ask about form or an individual nutrition plan is part of coaching. Daily chat inside the site is coming soon. Built for moms, and welcoming to everyone. Spots are limited.
See results, meet Amy, start with the 6-week challenge, or read the hourglass workout plan.
She coaches moms after babies who want a lean, strong hourglass shape. The women who do best are positive and coachable. The Fit Mom Blueprint is built for moms, and it is welcoming to everyone.
The same lifts, progressed week by week, with a cue for how to line up.
The group is there on the days you show up.
A note on a short video of your lift.
Weekly check-ins, and a note about your form or an individual nutrition plan, are part of 1:1 coaching. Daily messaging is on the way.
Or 3 monthly payments of $397. The plan stops after the third payment.
Private coaching for a specific shape or strength goal. Pay $997 in full, or 3 monthly payments of $397. An onboarding call, weekly check-ins, and tailored workouts are included. Daily messaging inside the site is coming soon.
3 monthly payments, then it stops
Pay in full, or 3 monthly payments that stop after the third payment. Spots are limited.
A call at the start so the plan fits your life.
Workouts shaped for your goal.
A three-month commitment, with the plan shaped around your life.
A daily chat for form, food, and questions.
A training and meal plan written only for you.
Video notes on your alignment.
A check-in each week, with personal attention from Amy.
Ask about your form or an individual nutrition plan.
Pay $997, or 3 monthly payments of $397. The monthly plan stops after the third payment. Weekly check-ins, and a way to ask about your form or an individual nutrition plan, are part of 1:1 coaching. Daily messaging inside the site is coming soon.
3 monthly payments, then it stops
You can register small-group interest from a challenge you have joined. Your challenges.