The 6-Week Fit Mom Challenge is Amy Cheri's online program for moms, and it is welcoming to everyone. Choose the Fat-Loss or Muscle & Sculpt track and get five guided sessions a week, meal guides and macro targets, and a private group that cheers you on. Live and on-demand workouts coming soon.
Meet Amy, read results, keep training with the membership, or browse the guides.
For these 7 days you get the workouts, the recipes, the programs, the chats, and the full challenge. When the week ends, that challenge shows week 1 again until you finish it or start a membership.
Start the free weekKeep the plan, the logging, and the group through the last day of the six weeks.
Week 1 stays free. This opens checkout for the rest of the six weeks.
Hourglass Method Phase 2 starts every six weeks, on Tuesdays. Put the dates on your calendar and plan the next round.
Apple Calendar, Google Calendar, and Outlook open this file. One add covers the dates below and the rounds after them. They repeat every six weeks.
A check is something you can use today. Anything still being built says Coming soon.
Five sessions a week in the challenge plan.
Live and on-demand workouts coming soon.
Create your own personal meal plan for the week.
A shopping list built from that meal plan.
Protein, steps, water, and sleep, checked off with the day.
Photos you choose to keep, so you can see the weeks add up.
A private group for the women doing the work with you.
The first 7 days open the whole members area: workouts, recipes, programs, chats, and the challenge. When that week ends, choose a monthly membership, a yearly membership, or 1:1 coaching to keep it.
Toned and Transformed is a three-month commitment of $997, or 3 monthly payments of $397 that stop after the third payment. Weekly check-ins, an onboarding call, and tailored workouts are included. A way to ask about form or an individual nutrition plan is part of coaching. Daily chat inside the site is coming soon. See what each way of training includes, see the membership, or pay for 1:1 coaching.
No. Sessions work at home with dumbbells and bands, or in a gym.
Many members are moms. If you've had a baby recently, get your doctor's clearance first and tell Amy so she can adjust your plan.
Fat-Loss if your main goal is losing fat while keeping muscle; Muscle & Sculpt if you want to build shape, especially glutes and core.
Keep going with a monthly or yearly membership, join the next challenge, or pay for 1:1 coaching. Hourglass Method Phase 2 starts every six weeks.