Amy Cheri
Membership

The Fit Mom Blueprint membership

The Fit Mom Blueprint membership is online coaching you can use any time. You get a high-protein meal planner with grocery lists, a macro tracker, and a private community. Live and on-demand workouts coming soon. It is built for moms, and it is welcoming to everyone. Cancel anytime.

What each way of training includes

Start with a look at week 1, finish a challenge, keep a membership, or pay for coaching. If a price isn't settled yet, it says so.

Start here

First week of a challenge

Seven days of the full members area. After that, the usual gates come back.

Free
  • Workouts, recipes, programs, chats, and the full challenge plan for these 7 days.
  • After the 7 days, week 1 of the challenge stays visible until you finish it or start a membership.
  • The later recipe library and past challenges open with a membership, not during these 7 days.
  • A reminder the morning the free week ends.Coming soon
The challenge

Finish the challenge

The plan, the logging, and the group, through the last day.

After the free week$39
  • One payment after the free week. This is the challenge, not the monthly membership.
  • A checkout to finish after the free week.
  • The 5-recipe perk, included at $39.
  • The full plan, once you are in the challenge.
  • Logging your sets and your habits.
  • Progress photos and a leaderboard.
  • The challenge group, and notes from Amy on the days she schedules them.
  • A recap when you finish.
Membership

Monthly membership

The library, the year-round tracks, challenges, meals, and the group. Cancel anytime.

$39/month
  • Toned Studio, the workout library.
  • Live and on-demand workouts coming soon.Coming soon
  • Membership includes the challenge that is running, at no extra charge.
  • Past challenges, programs, and class replays stay open while your membership is active.
  • Strength and Pilates, a 12-week guide that is always open.
  • Challenges, while your membership is active.
  • A meal plan and a shopping list you build for the week, plus macro tracking.
  • Recipes and meal guides.
  • The members' group.
  • Live classes. The page is up, and the times are not posted yet.Coming soon
Membership

Yearly membership

The same training as monthly, billed once a year.

$399/year
  • The same year-round tracks, challenges, meals, and group as monthly.
  • Live and on-demand workouts coming soon.Coming soon
  • A yearly price and a yearly checkout.
Coaching

Toned and Transformed

Three months with Amy. Pay in full, or 3 monthly payments. She reads every note herself.

Pay in full$997
3 monthly payments of $397$397/month
  • Pay to start. Spots are limited.
  • Pay in full, or 3 monthly payments that stop after the third payment.
  • A three-month commitment.
  • A weekly check-in with Amy.Coming soon
  • Message Amy about your form or an individual nutrition plan.Coming soon
  • Daily chat for form, food, and questions, inside the site.Coming soon
  • The closest work with Amy: a plan written for you, on top of what members already have.Coming soon
  • A training and meal plan written only for you, separate from the membership tracks.Coming soon

How to begin

The first 7 days open the whole members area: workouts, recipes, programs, chats, and the challenge. When that week ends, choose a monthly membership, a yearly membership, or 1:1 coaching to keep it.

Toned and Transformed is a three-month commitment of $997, or 3 monthly payments of $397 that stop after the third payment. Weekly check-ins, an onboarding call, and tailored workouts are included. A way to ask about form or an individual nutrition plan is part of coaching. Daily chat inside the site is coming soon. See 1:1 coaching or start with the 6-week challenge.

Strength and Pilates

Strength and Pilates is in Active Guides. A 12-week transformation with weights and Pilates. Always open, so you can start week 1 whenever you are ready. Membership includes it. You log the weight, the reps, and a check on each set.

Open this week's workouts

Workouts

Live and on-demand workouts coming soon. Sessions already saved in the library stay available to members. Nothing is on the calendar yet. There is no stream link on this page. Live classes.

Create your account
Amy Cheri
The Fit Mom Blueprint · for moms, welcoming to everyone
Online, anytime
@_amy_cheri_
© 2026 Amy Cheri · Not medical advice — check with your doctor before starting a new program.