Hi, I'm Amy Cheri. Welcome to The Fit Mom Blueprint.

I started this after I was about 30 pounds overweight and didn't recognize myself. The strong dancer's physique I had carried my whole life was gone. Roughly five years of babies, fertility treatments, and losses left me overwhelmed. I felt stuck. I needed guidance, and I needed a community beside me.

So I built one, and I coach from that lived experience. The Fit Mom Blueprint is strength training you can do any time, food that fits a real family, and people who keep the hope up. It is for moms, and it is welcoming to everyone. If you want to feel strong again, there is a place for you here.

I started Pilates through my ballet training, for injury prevention. I went on to get certified as a Pilates instructor and have taught in San Diego, Spain, Costa Rica, and Hawaii since 2006. I've taught classes for the Hawaii Five-0 costume team, and I've helped thousands of women transform their bodies.