Press play. Amy says hello and tells you what The Fit Mom Blueprint is for. The free week is right below when you want to start.
For these 7 days you get the workouts, the recipes, the programs, the chats, and the full challenge. When the week ends, that challenge shows week 1 again until you finish it or start a membership.
Start the free weekKeep the plan, the logging, and the group through the last day of the six weeks.
Week 1 stays free. This opens checkout for the rest of the six weeks.
A check is something you can use today. Anything still being built says Coming soon.
Five sessions a week in the challenge plan.
Live and on-demand workouts coming soon.
Create your own personal meal plan for the week.
A shopping list built from that meal plan.
Protein, steps, water, and sleep, checked off with the day.
Photos you choose to keep, so you can see the weeks add up.
A private group for the women doing the work with you.
She coaches moms after babies who want a lean, strong hourglass shape. The women who do best are positive and coachable. The Fit Mom Blueprint is built for moms, and it is welcoming to everyone.
The same lifts, progressed week by week, with a cue for how to line up.
The group is there on the days you show up.
A note on a short video of your lift.
Weekly check-ins, and a note about your form or an individual nutrition plan, are part of 1:1 coaching. Daily messaging is on the way.
Open a recipe for the ingredients, the steps, and the macros.
Live and on-demand workouts coming soon. The sessions already in the library stay there for members.
See membership →Nothing is on the calendar yet. There is no stream link on this page.
See the live class page →
No. Sessions work at home with dumbbells and bands, or in a gym.
Many members are moms. If you've had a baby recently, get your doctor's clearance first and tell Amy so she can adjust your plan.
Fat-Loss if your main goal is losing fat while keeping muscle; Muscle & Sculpt if you want to build shape, especially glutes and core.
Keep going with a monthly or yearly membership, join the next challenge, or pay for 1:1 coaching. Hourglass Method Phase 2 starts every six weeks.