Hourglass Method Phase 2 is the current six-week challenge. Its tagline on the site calls it six weeks of progressive lifting, STOTT Pilates, and weighted core work. Phase 2 builds on Phase 1. Five lifting days are the core of the plan.
Week 1 is free. The first week is there to look through before you decide to finish the rest. Day 1 is October 13, 2026. Early access opens October 10, 2026, three days before. Sign-ups stay open, so you can join any time and finish with the group.
A sample lower-body session (goblet squat, split squat, banded walks, and core work) is on the hourglass workout plan page. The live challenge, including the free week, is the 6-week challenge.
Food stays simple while you train. The recipes are the family meals, with protein and calories on each page.
When you want to keep training after the challenge, the membership is the on-demand library, the meal planner, and the group.
Keep going
Cook from the recipes, look through the 6-week challenge, or see the membership.