The meals on this site are the ones I cook for a real family: short ingredient lists, a pan or a bowl, and enough protein to matter. Each recipe page lists protein, carbs, fat, and calories as estimates per serving, not lab tests.
A few to start with:
- High-protein pancakes: the page lists 32g protein and 410 calories, about 15 minutes, one serving.
- One-pan lemon chicken and veg: the page lists 41g protein and 480 calories, about 30 minutes, two servings.
- Greek yogurt power bowl: the page lists 28g protein and 340 calories, about 5 minutes, one serving.
- Cottage-cheese alfredo pasta: the page lists 36g protein and 490 calories, about 25 minutes, two servings.
The full set is on the recipes page. Members can build a week from meals like these on the meal plans page, with a grocery list and their own protein and calorie goals.
Those meals sit beside the training. The 6-week challenge includes high-protein meal guides, and the membership is where the meal planner and the macro tracker live.
Keep going
Cook from the recipes, look through the 6-week challenge, or see the membership.